Try Tai Chi in the comfort or our own home with our free beginners manual.
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Good health is a gift you can give to yourself! Take a look through your beginners Tai Chi book and watch the video of these first five sets of Tai Chi for beginners, performed by Howard & Gisela Gibbon on the cliff top in Scarborough, on the beautiful North Yorkshire coast near their home. The specially written music and the beautiful Tai Chi movements will give you an idea of the relaxing benefits of Tai Chi for beginners. We truly hope you will try it for yourself because it is perfect for beginners. Learn the ancient Chinese secrets of health and long life. Use the techniques of Tai Chi to gain the health and happiness you deserve now – and keep that increased good health for the rest of your life. There is no greater wealth than to be healthy and happy. Investment in your health will return untold profits to you in greater happiness and quality of life.