New Beginners Tai Chi Class

Bubwith leisure Centre

 Starting on 4th January 2023 Map

What3 words: https///fussy.cats.changing

Class times 10am - 11am cost £5 per lesson

Howard is the Chief Instructor for the East - West Taoist Association.

Who can practice Tai Chi?

We welcome anyone who is interested in learning our arts to come along no matter what level of fitness. Just join in and you will soon feel the benefits. Our arts are truly amazing.

What do l need?

All that is required is an open mind and a willingness to learn, oh and a smile… hopefully you are going to enjoy yourself! To start training, please wear light training shoes and loose fitting clothing. You can obtain training jackets and T-Shirts later if you decide to become a member of our association.

What will l learn?

The foundations of our arts, Stances, The Golden Principles. Tai Chi Form, Tai Chi Dance, I Fu Shou, Kai men (Chi Gung) Chi work. Dao Yin (breathing exercises). All these elements will help you to improve your health.