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Can Tai Chi Really - Ease Stress & Boost Energy

The potential benefits of learning Tai Chi are enormous and varied...

If you suffer from tension and stress, you will find that, with practice, Tai Chi will help you will learn to relax, and be able to do so whenever you wish.

If you suffer from ill health, you will find that the practice of Tai Chi will help improve your general health and well-being, increase your energy, tone your muscles, stretch your body, improve your posture and balance, improve your immune system and circulation, improve your strength and flexibility. We could go on and on…

And if you are perfectly healthy and happy, you will find that Tai Chi is a beautiful, life-affirming thing to do.


It is comments like these that keep me motivated to pass on Tai Chi to others.

Morning Howard, I always enjoy reading the  inspirational emails you share with the tai chi groups. On that note, I thought I would share a little story of my own.

Yesterday, I attended my first physio session following my shoulder surgery.  I arrived wearing my favourite tai chi t shirt designed by Gisela.  They are so soft and comfortable.  This attracted the attention of Lauren, my physio lady who is aware of the benefits of tai chi. The manual stimulation she applied to my shoulder was easier to cope with as I concentrated on my breathing and instead of resisting and tensing my muscles I went with the flow of the movements which you teach in practicing ‘sticky hands’ with partners.  She was most impressed with how I applied these techniques and said it made her job much easier and would definitely help me progressing through the physio exercises.

Tai chi never lets you down and offers help and benefits if you let it!.

I can now start practising my stances work on the short form in readiness to join the group training after the summer break.

Kind regards Margaret


Mobile 07562608823 email: howard@howardgibbon.co.uk