New Beginners Classes starting
The Village Hall, Holme On Spading Moor, East Yorkshire.
Please email Howard before attending to check there is a place for you
Evening Session - Wednesday 7pm to 8.30pm
Morning Session - Monday 10am to 11.30am
Howard is the Chief Instructor for the East - West Taoist Association.
Who can practice Tai Chi?
We welcome anyone who is interested in learning our arts to come along no matter what level of fitness. Just join in and you will soon feel the benefits. Our arts are truly amazing.
What do l need?
All that is required is an open mind and a willingness to learn, oh and a smile… hopefully you are going to enjoy yourself! To start training, please wear light training shoes and loose fitting clothing. You can obtain training jackets and T-Shirts once you become a member of our association.
What will l learn?
The foundations of our arts, Stances, The Golden Principles. Tai Chi Form, Tai Chi Dance, Sticky hands, Kai men (Taoist Yoga) Chi work. Dao Yin (breathing exercises). All these elements will help you to improve happiness and health.